Kriya Yoga Classes at Hanuman Temple


Kriya Yoga Workshop

Kriya Yoga Classes will be conducted at Karya Siddhi Hanuman Temple in Frisco, TX as per following schedule. Simple lunch & snacks will be provided. Minimum age to enroll is 14 yrs.

Suggested Fee - $21

Syllabus:

  • Overview, Importance of proper breathing.
  • Posture & Simple Sitting Asanas.
  • 14 different Mudras.
  • 6 different pranayamas.
  • Diet and its effects.

Class size is limited, send an email to kriyayoga@DallasHanuman.org to register for workshop/intensive series or for additional information 14 year and above.

Schedule:

  • Mar 27, 2010 - Kriya Yoga Essentials 8:30 am to 12:30
    Conducted by: Sirish Poondla

  • Apr 23(Friday), 2010 - Kriya Yoga Workshop 8:30 am - 5 pm
    Conducted by: Datta Yogi Raja, Eshwari Chaitanaya & Visudha

    • Kriya Yoga & Meditation will take place every Saturday from 5 pm to 6 pm at Karya Siddhi Hanuman Temple in Frisco, TX.
    Pre Requisite: Must have attended Kriya Yoga Workshop.

    Suggested Fee for 4 week course is $21/ - 14 yrs and above

    Schedule:

    • Mar 6, 13, 20, 27
    • Apr 3, 10, 17, 24

    What will be covered:

    • Brief lecture on certain aspect of Kriya Yoga or Diet or Practice
    • Guided Practice of Pranayamas
    • Guided Meditation

    Kriya Yoga Classes

    Sri Sri Sri Ganapati Sachchidananda Swamiji, renowned world over as Yoga Brahma, is a great saint in the sacred Dattatreya lineage, the founder of Avadhoota Datta Peetham, has rechristened Kriya Yoga by adopting, modifying and simplifying important techniques of various yoga methods for easy, quick and effective benefits to the mankind.

    Need For Kriya Yoga

    • To offer much needed physical health and mental peace in the present competitive, fast and highly stressful environment.
    • To revitalize the body and mind through improvement of physical and moral strength.

    Benefits Of Kriya Yoga

    • Stress Relief & Better Health.
    • Helps overcome mental worries, tensions. Afflictions etc. and withstand all kinds of turbulences in day-to-day life with great ease.
    • Makes a person broadminded and positive in outlook and sharpens intellect for quick and effective comprehension.
    • Enhances Concentration, memory power, mental stability and will power.
    • Reduces craving.
    • Helps attain higher levels of Meditation/Concentration leading to self-knowledge and spiritual progress.
    • Doctors, Scientists, Businessmen, Politicians, Workmen etc. can all achieve higher levels of efficiency, skill and success in their respective professions / trades.
    • Anyone can learn and practice Kriya Yoga. Kriya Yoga does not involve difficult physical postures.